Cultivate a peaceful and alert mind as you welcome your day with this gentle morning meditation. Quiet your eyes and locate your breath, noticing the natural pattern of each inhale and exhale. As you respire, allow your thoughts to drift by like clouds, unattached to evaluation. Visualize yourself enveloped in a soft light, penetrating your body

Close your eyes and let the worries of the day melt. Breathe in deeply, sensing the calmness wash over you. Imagine yourself soaring on a cloud, carried away by gentle breezes. Allow your mind to wander through fields of wildflowers or forests bathed in moonlight. Listen the soft sounds of nature surrounding you - the rustling leaves, the chirping